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Integral Transformative Practice (ITP) calls us to a high adventure:
Participants make nine ITP Commitments, including exercise and diet, reading and relationships, and practicing the ITP Kata. The Kata is a 40- minute series of body-mind-spirit exercises created by George Leonard. Included in the Kata are affirmations of positive change, deep relaxation exercises and meditation, all of which are extremely effective in creating desired transformations. Though supportive of the group, the individual is always the final authority in this practice. The entire program is described in The Life We Are Given, by Leonard and Murphy. |
ITP Mastery Certification Program: Esalen Workshop ITP Regional Workshop LET Regional Workshop
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