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Integral Transformative Practice (ITP) calls us to a high adventure:
Through the positive transformation of ourselves,
our relationships, our society.
It is integral in that it integrates body, mind, heart, and soul. |
Participants make nine ITP Commitments, including exercise and diet, reading and relationships, and practicing the ITP Kata. The Kata is a 40- minute series of body-mind-spirit exercises created by George Leonard. Included in the Kata are affirmations of positive change, deep relaxation exercises and meditation, all of which are extremely effective in creating desired transformations.
Though supportive of the group, the individual is always the final authority in this practice. The entire program is described in The Life We Are Given, by George Leonard and Michael Murphy.
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San Francisco, CA
March 20–21, 2010
Esalen Workshop
The Power of Practice: An Integral Approach to
Realizing You Potential
April 16-18, 2010
Weekly Kata and LET Classes
Monday evenings and Wednesday mornings in the San Francisco Bay Area.
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